Behavioral therapy is often used as part of the treatment process for drug and alcohol abuse and addiction. It is a form of psychotherapy designed for identifying negative thought patterns and addressing them. Substance abuse and addiction are often because of thoughts of negative concepts about self, low self-esteem, and trauma. People use a substance to escape mental, emotional, and physical suffering. A good Provo Canyon Rehab Facility will have behavioral therapy as part of its treatment options.
Key Aspects of Behavioral Therapies
Behavioral therapies are used help you in different ways, including the following:
- You stay engaged in your treatment
- Helps in making changes in behavior and attitude leading to maintaining sobriety
- Helps in learning about your thought process and beliefs
- You will find incentives to stay sober
- Helps in developing new ways of thinking about your problems
Types of Behavioral Therapies
There are different types of evidence-based behavioral therapies for treating addiction problem. You can expect to find the following therapies in a Provo Canyon Rehab Facility:
Cognitive Behavioral Therapy:
This therapy focuses on making changes to the way you feel and your behaviors and attitudes. You will get the support of clinical counselors in understanding your thought processes and making changes.
It involves active participation in a recovery group. It uses peer engagement to promote sobriety in the long-term.
Rational Emotive Therapy:
This type of behavioral therapy helps you in identifying the underlying thoughts, understand them, and replace them. You will learn to handle your negative thoughts and how to make changes to your thought process.
Family Behavioral Therapy:
This form of therapy is ideal for those whose substance abuse is related to issues like depression or family conflicts. It gets your family members involved to address the underlying causes.
Some facilities can also provide contingency management therapies. It involves the use of positive support to make changes to behaviors. The right facility should provide different types of therapies to help you with comprehensive recovery.